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Join us for our first Menopause Yoga class in North Seattle!
Where: Woven Yoga & Massage in Maple Leaf
When: Saturday, February 8 2:00 - 3:30 pm
Cost: $27 drop in or part of any class card
This pop up will introduce you to Menopause Yoga, designed to support you through perimenopause, menopause, and postmenopause—no matter your age. It offers you a unique opportunity to explore the benefits of yoga and community support during this transformative phase of life.
Through adapted movement with lots of props, breathwork, and a sharing circle, we will provide resources for you to focus on finding simple ways to feel more like yourself.
Spaces are limited. Reserve your spot online here to join me at Woven Yoga & Massage!
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