Join me for a 5-Week Menopause Yoga Series!
Where: Magnolia Yoga and Healing Arts
When: Sundays - January 12, 19, 26, February 2 and 9
Time: 1:00 - 2:30 pm
Cost: $35 drop in or $150 for full series
What better time than the start of a new year to reimagine menopause as a stage of life full of opportunities for growth, self-knowledge, and empowerment? This transformative phase of life offers a unique opportunity to deepen your connection with yourself.
This 5-week Menopause Yoga series is designed to help you navigate the transitions of perimenopause and menopause with ease and support. Each session focuses on a unique theme, offering you tools to nurture you. Join the full series for a complete experience or drop in for individual classes!
Schedule:
Jan 12 Restorative Menopause Yoga - Finding Ease
Jan 19 Detoxing and Cleansing - Letting Go
Jan 26 Making Peace - Menopause Rage and Irritability
Feb 2 Rest and Restore - Calming Anxiety and Insomnia
Feb 9 Restore and Re-energize - Supporting Muscle Strength and Heart Health
These thoughtfully designed classes offer adapted movement with lots of props, breathwork, and a sharing circle to provide support through every phase of menopause—no matter your age. Discover how Menopause Yoga can relieve stress and promote greater balance and clarity while cultivating a sense of connection and community.
Spaces are limited. Reserve your spot online here to join me at Magnolia Yoga and Healing Arts.
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